loading...

Năm thời điểm nên uống nước để phòng tránh cục máu đông

Drink water after waking up and after a 30-minute meal helps prevent the risk of blood clots. The chip consists of three microelectronic sensors implanted under the skin measuring the alcohol content in the body, resulting in 3 seconds with high accuracy. Water not only helps you refresh but also can prevent disease. Here are five recommended times to drink water to prevent the formation of blood clots – the cause of myocardial infarction or stroke, according to People. When you wake up After sleep, the amount of water in the body decreases, the blood viscosity increases. Nutritionist from China's South-Central University Clinical Nutrition Clinic, Mr. Ha Bang Tan, said that drinking water after waking can reduce blood viscosity and reduce the risk of blood clots. A cup of warm water in the morning will be more appropriate than other drinks such as milk, juice, or salt water. Before and after morning exercise During exercise, the body loses water, increases blood viscosity, blood clots easily. Therefore, you should drink both before and after exercise. Note, take a sip slowly to avoid blood thinning, increased risk of cardiovascular disease. Photo: Medical News Today. After eating rice 30 minutes Drink water immediately after eating can cause gastric dilution and gastritis. Ideally, you should drink 200 ml of water after a meal for about 30 minutes, thus protecting your stomach while reducing blood viscosity. For those who have heartburn, drink two to three hours after the meal. Prior to work Civil servants often lazy to drink water, which in turn increases the risk of blood clots. To protect your health, you should drink a glass before work. Do not drink too much, just a glass of water is enough. Before sleeping Take a glass of warm water before bedtime to help regulate the body during sleep, reducing the viscosity of blood. For older people, prepare a cup of water next to the bed to drink if you are thirsty while sleeping. Nguyen Xuan