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Quan niệm về tập luyện của huyền thoại võ thuật Lý Tiểu Long

According to Bruce, not to be tall is healthy but important is the ability to combine and manipulate muscle groups. For three years Ms. Xiaoping forged the habit of going to bed at 19h30 to wake up at 2.30am the next morning to prepare to run. It was 42 years after the tragic death, the legacy that Bruce left is still there. He gave birth to Jeet Kune Do, which laid the groundwork for today's MMA (martial arts) sport. Besides, Bruce is also famous for his workout and bodybuilding methods. Legend of Bruce Lee martial arts. Photo: The Unbounded Spirit. According to Tiger Fitness, Bruce Lee's physical fitness philosophy is muscular. Dan Inosanto, a close friend of the martial arts legend, said that when he came to the gym in California, he and Bruce saw a very athletic bodybuilder. "Oh, look at his biceps," Inosanto mused. Seeing this, Bruce replies: "Oh, he's really big, but is he strong? Did he use that space effectively?" Bruce believes that the value of physical strength lies in the ability to manipulate muscles outside the gym. The real world is the place to challenge this power. Previously, Bruce had had time to focus on muscle gain and weighed 75 kg. However, he felt that heavy muscles made him slower and decided to combine cardio exercises with proper diet to make them more compact. At the shooting of the film Long Tiger fight, Bruce's body is said to reach an optimal level of weight 65 kg and 5-6% fat. Bruce Lee in the gym. Picture: Bodybuilding. To gain both physical and mental strength, Bruce worked hard even at home. While watching television, he had his forearms and abdominal muscles. Every week, Bruce gains three days. He loves squats, clean and press, bench press and barbell curls. At the beginning and end of each practice, the martial arts legend swings in order to trigger the development and stability of the muscles. The rest of the week, Bruce for cardio and martial arts. He focused on jumping rope and riding on the spot. While jumping rope helps to develop the muscles of the legs, cycling in place stimulates the thigh muscles before without overly impacting the joints as they jog. In general, Bruce emphasizes exercises combining muscle groups by well-coordinated muscle that produce powerful punches, stones and precision. In addition to training, Bruce also paid attention to the diet and carefully selected each type of food. Xie is one of Bruce Lee's favorite exercises. Photo: MotleyHealth. Bruce once said, "Be proud but never be satisfied." For him, physical improvement is a lifelong goal and to achieve a physique like mind, people must be ready to go through a process of training and learning. If you are practicing bodybuilding or any of the disciplines and are discouraged, keep in mind the martial arts myths: "There is no limit, only the heights and you can not stay there. Must overcome them. Phuc Luong